<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Horizon Rolfing]]></title><description><![CDATA[Provider of Rolfing: Structural Integration, Somatc Experiencing, and Movement Therapy]]></description><link>https://www.horizonrolfing.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 08:40:42 GMT</lastBuildDate><atom:link href="https://www.horizonrolfing.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rolfing for Breath]]></title><description><![CDATA[My Rolfer and I decided that for this session we would give our attention to my breath. It’s something I take for granted and hold onto...]]></description><link>https://www.horizonrolfing.com/post/rolfing-for-breath</link><guid isPermaLink="false">67602b3970e1ddd03f691382</guid><pubDate>Mon, 16 Dec 2024 13:31:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_396b396e464b6d43754538~mv2_d_5323_3549_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noel Poff</dc:creator></item><item><title><![CDATA[Principles of Rolfing: Closure]]></title><description><![CDATA["When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor Frankl I just finished my third ever...]]></description><link>https://www.horizonrolfing.com/post/principles-of-rolfing-closure</link><guid isPermaLink="false">675f984b27406be9b1ced3d8</guid><pubDate>Mon, 16 Dec 2024 03:34:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_67b8fd229eb2469b8c4dc1f100c2e091~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noel Poff</dc:creator></item><item><title><![CDATA[Existential Psychotherapy: From Fear to Freedom]]></title><description><![CDATA[The following is a term paper for a course on Theories of Psychotherapy.  I elected to report on Existential Psychotherapy using Irvin...]]></description><link>https://www.horizonrolfing.com/post/from-fear-to-freedom</link><guid isPermaLink="false">675f886a12873a7dbe60b9f1</guid><pubDate>Mon, 16 Dec 2024 01:59:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b8f07571be64d25910c5d40e5203380.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noel Poff</dc:creator></item><item><title><![CDATA[Reflections from the Lab]]></title><description><![CDATA[It was 9:15pm in a suburb of Colorado Springs and I was waiting at a Smash Burger drive-thru window for my double classic Smash Burger to...]]></description><link>https://www.horizonrolfing.com/post/reflections-from-the-lab</link><guid isPermaLink="false">64e6e495d318fa43bef3edbe</guid><pubDate>Thu, 24 Aug 2023 05:29:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0701ea_3875b373c4114559a06d4cade44241d0~mv2.jpg/v1/fit/w_800,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noel Poff</dc:creator></item><item><title><![CDATA[Rehabbing a Meniscus Tear: Part I]]></title><description><![CDATA[One of the hallmarks of mobility is a comfortable resting squat.  You’ve probably seen people in the fitness world emphasizing the...]]></description><link>https://www.horizonrolfing.com/post/how-to-heal-from-a-meniscus-tear-naturally</link><guid isPermaLink="false">64c6e02a1fc8f699b55a8fdd</guid><pubDate>Sun, 30 Jul 2023 22:43:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0701ea_b7a6347fea6a4de2863684fc76a8bbcb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noel Poff</dc:creator></item><item><title><![CDATA[Starting Calisthenics: 5 Tips for Beginners]]></title><description><![CDATA[My fitness journey started years ago with me running up and down the street and lifting weights in my mom's garage while reading Arnold's...]]></description><link>https://www.horizonrolfing.com/post/starting-calisthenics-5-tips-for-beginners</link><guid isPermaLink="false">64b865f2f991370546e2a613</guid><pubDate>Wed, 19 Jul 2023 23:36:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0701ea_0ab24dea7c9546c2b8c6c6135d5fbb90~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noel Poff</dc:creator></item><item><title><![CDATA[Satya Seeker]]></title><description><![CDATA[“The seeker after truth should be humbler than the dust. The world crushes the dust under its feet, but the seeker after truth should so...]]></description><link>https://www.horizonrolfing.com/post/satya-seeker</link><guid isPermaLink="false">5f86f05a850d1300179b4436</guid><pubDate>Wed, 14 Oct 2020 12:44:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0701ea_69a1745c1fc74a55b8c67e6417fe92a4~mv2.jpg/v1/fit/w_630,h_329,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noel Poff</dc:creator></item><item><title><![CDATA[Creating An Art of Flexibility]]></title><description><![CDATA[“All my life, I struggled to stretch my mind to the breaking point, until it began to creak, in order to create a great thought which...]]></description><link>https://www.horizonrolfing.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5f7b096b59754d0017941922</guid><pubDate>Mon, 05 Oct 2020 11:54:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0701ea_863c020660304bc8a82cdb8f148447d3~mv2.png/v1/fit/w_1000,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noel Poff</dc:creator></item></channel></rss>