PHOENIX RISING YOGA THERAPY​

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Phoenix Rising Yoga Therapy is a trauma-informed, body-centered approach that combines yoga, mindfulness, and somatic awareness to support emotional healing, stress relief, and nervous system regulation. This method goes beyond traditional yoga by focusing on the connection between the body, mind, and lived experience.

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Through supported yoga postures, guided breathwork, and mindful dialogue, sessions help you reconnect with your body, release stored tension, and gain insight into patterns that may be affecting your well-being.

Ideal for:

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• Stress and anxiety relief

• Trauma recovery and nervous system healing

• Chronic pain and tension

• Personal growth and self-awareness

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*Certified Phoenix Rising Yoga Therapist, Internationally Certified Yoga Therapist

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SOMATIC EXPERIENCING​

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Somatic Experiencing is a powerful, evidence-informed approach to trauma healing that works directly with the nervous system. Rather than reliving past experiences, this method helps your body safely process and release stored stress.

By developing awareness of physical sensations, you can:

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• Regulate your nervous system

• Reduce anxiety and overwhelm

• Heal trauma without re-traumatization

• Build resilience and emotional balance

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This gentle, client-centered approach supports lasting change by working with the body’s natural ability to heal.

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*Student-in-Somatic Experiencing, Beginner Level III

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ROLF MOVEMENT INTEGRATION​

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Rolf Movement Integration focuses on improving posture, alignment, and movement patterns to reduce pain and increase ease in the body. It is especially effective for people experiencing chronic tension, mobility limitations, or inefficient movement habits.

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Sessions may include simple movement explorations such as walking, reaching, or sitting to help you:

• Improve posture and body alignment

• Increase mobility and flexibility

• Reduce chronic pain and strain

• Move with greater efficiency and ease

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*Certified Rolf Movement Practitioner, Rolf Institute Teacher-in-Training

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AN INTEGRATED APPROACH​

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By combining Phoenix Rising Yoga Therapy, Somatic Experiencing, and Rolf Movement, this work offers a comprehensive approach to healing the body and mind.

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Each session is personalized to your needs, creating a safe and supportive environment for exploration, recovery, and transformation.

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WORK WITH ME​

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If you’re looking for yoga therapy near you, somatic therapy for trauma, or movement-based healing for chronic pain, this work provides a compassionate and effective path forward.

Sessions are available for individuals seeking:

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• Trauma-informed care

• Nervous system regulation

• Pain relief and improved movement

• Deeper connection with their body

 

Book a session or reach out to learn how this integrative approach can support your healing journey.

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