Helping people with persistent pain, stress, and movement limitations reconnect with their bodies and develop new patterns of healing.

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When pain, tension, or stress continue despite your best efforts, the answer is not always to push harder. Your body is constantly adapting to your experiences, injuries, and environment. Through personalized online sessions, we explore the relationship between your nervous system, movement patterns, and sense of safety in your body.

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IS THIS FOR YOU?​

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This work may be a good fit if you:

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✓ Have persistent pain that hasn't fully resolved despite treatment
✓ Feel disconnected from your body or unsure how to move safely
✓ Experience chronic tension, guarding, or difficulty relaxing
✓ Have tried exercise, stretching, massage, or therapy but still feel stuck
✓ Want a deeper understanding of your body's patterns
✓ Are interested in developing tools you can use independently

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WHY THIS APPROACH IS DIFFERENT​

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Your body is not just a collection of muscles and joints.

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Modern pain science shows that our experience of pain and movement is influenced by many factors, including physical structure, nervous system regulation, stress, past experiences, and our relationship with our bodies.

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Your sessions may include:

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Yoga Therapy

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• Personalized movement practices

• Breath and awareness exercises

• Building mobility, strength, and resilience

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Somatic Awareness

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• Learning to recognize body signals

• Developing greater choice in how you respond

• Building capacity for regulation

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Nervous System Education

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• Understanding patterns of protection and adaptation

• Learning why your body responds the way it does

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WHAT HAPPENS IN A SESSION?

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In your first session, we cover...

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• History and goals

• Exploring movement patterns

• Understanding your current challenges

• Creating personalized practices

 

In follow-up sessions, we cover...

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• Reviewing what changed

• Refining practices

• Exploring new movement options

• Building confidence and self-awareness

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WHY WORK WITH ME?​

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I have spent over two decades helping people understand their bodies through massage therapy and Structural Integration. My work has evolved through advanced training in yoga therapy, counseling, and nervous system-informed approaches.

Include:

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• Certified Advanced Rolfer

• Certified Yoga Therapist, certified as a 900 Hour Phoenix Rising Yoga Therapist and ERYT-500

• LMT

• Counseling education, currently in the Master's in Mental Health Counseling at Webster University

• Somatic Experiencing training, currently at the Intermediate Level

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My goal is not simply to help you manage symptoms, but to help you develop a more supportive relationship with your body.

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COMMON QUESTIONS?

 

Is this therapy?

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This is not psychotherapy or a replacement for medical care. It is a body-based educational and movement approach that incorporates nervous system-informed principles.

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Do I need experience with yoga?

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No. Sessions are individualized and adapted to your current abilities.

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Can this help with chronic pain?

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Many people with persistent pain benefit from approaches that include education, movement, awareness, and nervous system regulation. Results vary depending on the individual.

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Do I need to be local?

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No. Sessions are available online wherever you are located.

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INVESTMENT:​

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Individual Session: 60 minutes for $150.00

 

3 Session Series for $425.00

 

6 Session Program for $800.00

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READY TO EXPLORE A DIFFERENT RELATIONSHIP WITH YOUR BODY AND YOUR STRESS?

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Schedule a free 15-minute consultation to discuss your goals and determine whether this approach is right for you.

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